In conjunction with Altius Group, Hospo for Life offers Workplace Wellbeing packages which are designed by a team of allied health professionals. These packages run for 1 hour each and are delivered face to face to your team. You can choose as many or as few as you would like.
All packages come with a 12 month subscription to AltiusLife – the Altius Group digital platform created to help employees thrive.
Contact us for a quote or to make a booking for your workplace.
Stress & Anxiety
Stress and anxiety are often viewed interchangeably, however there are differences in the causes and management of the two states. Knowing how to treat stress specific issues can increase resilience, performance and improve subjective wellbeing. This module defines stress, helps participants distinguish stress from anxiety and provides practical stress reduction strategies.
Why is it that some people seem to have the ability to bounce back from adversity and continue to develop and grow? This module explores the concept of resilience and why it is so important. Practical resources are provided to support the development of resilience in individuals.
Inadequate sleep can affect our general health and wellbeing, reduce workplace productivity and performance and impact decision making. Establishing good sleep habits and routines is also important to achieve optimum health and wellbeing. This session provides insights and strategies to improve sleep quality and help optimise sleep habits.
Changing Habits to Optimise Health
We develop good and bad habits throughout our lifetime. Some of these can become firmly entrenched and are difficult to change. However, changing habits can help transform stress, build confidence and create a happier and healthier lifestyle. Learn tips and strategies to make lasting change and embrace new habits to improve wellbeing.